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Online Fitness Coaching

LET'S MAKE
SOME GOALS.

Hey, I'm Zander. For the past ten years, I've dedicated my life to understanding fitness and the many dimensions of healthy living. My mission now is to share what I've learned as a professional fitness coach and powerlifter, helping people build approaches that actually fit their goals and lifestyle.

Zander
10 YRS
Fitness Experience
2+ YRS
Coaching




My Story

ABOUT ME

I got into fitness originally because I grew up obsessed with superheroes and wanted to get as close to real-life super strength as possible. That is still a motivator today — and honestly, there's no such thing as a bad reason to pick up a weight.

Everyone's goals look different, and I want to honour that. My focus is on working with people collaboratively, celebrating progress, and crushing milestones one by one.

My approach is simple: understand you deeply, design a program that fits your life, and coach you with accountability every step of the way.

Credentials & Education

Certifications & Experience

ISSA Certification
Certified Group Exercise Instructor with a strong foundation in exercise science and a deep understanding of how to design effective, results‑driven fitness programs.
Powerlifting Experience 
Previous member and competitor in the Ontario Powerlifting Association (OPA), with additional experience volunteering at provincial qualifying events.
10 Years Fitness Experience 
Over a decade dedicated to weight training, supported by a broad knowledge base in alternative fitness disciplines including organized sports, rock climbing, HIIT training, Pilates, and more.
Orange Theory Certified Instructor 
Successfully completed OTFIT Phase 1 training, along with additional running‑ and rowing‑specific instruction, while employed as a Fitness Coach at Orangetheory.
Oxygen Fitness and Yoga Instructor 
Successfully completed OYF Methodized training, gaining the skills to design HIIT‑style workouts and Pilates‑inspired group classes.
CPR / First Aid
Fully certified in First Aid and CPR/AED Level C.
My Coaching Philosophy

HOW I COACH

01
Get to Know YOU First
Everything begins with getting to know how you work. No templates — just training designed specifically for your body, your life, and your goals.
02
Setting Goals and a Roadmap 
You will work cooperatively with me to define and create a plan to achieve your tailored fitness and strength goals.
03
Accountability & Check-Ins
Regular video check-ins and progress updates to keep you accountable and moving toward your goals.
04
Periodization Training
Training smart and hard by breaking your program into focused, attainable goals that compound into long‑term progress.

READY TO GET STARTED?

Fill out the intake form and I'll be in touch within 48 hours.

Client Onboarding

CLIENT
INTAKE FORM

Tell me about you — your goals, your history, and what you're looking to achieve!

1
About You
2
Your Health
3
Goals
4
Lifestyle
5
Outlook
01
Personal Information
About You
Biological Sex
02
Medical & Physical History
Your Health
Heads up: This information is kept strictly confidential and is used only to design a safe, effective program for your unique body and history.
Experience Level
Do you have any of the following? (Select all that apply)
03
Vision & Objectives
Your Goals
Primary Goals (Select all that apply)
Secondary Goals (select all that apply)
Target Timeline
04
Training & Daily Life
Your Lifestyle
Days available to train per week
4 days / week
17
Time preferred per session
Where will you train?
Exercise types you enjoy
Average nightly sleep
6 hours
3 hrs10 hrs
05
Mindset & Determination
Your Outlook
Motivation level right now
6 / 10
Just curiousAbsolutely fired up
Almost there. By submitting this form, you agree that all information provided is truthful to the best of your knowledge, and you understand that this program is not a substitute for medical advice.

YOU'RE IN.

I've received your intake form and I'll be in touch within 24 hours with your next steps. Get ready — this is where it all begins.

CLIENT SUCCESS
STORIES.

Words from people I have been fortunate enough to have impacted and helped along their fitness journey.

★★★★★
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★★★★★
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★★★★★
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★★★★★
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TAKE THE FIRST STEP.

Let's build some strength together.